Product Description:Battle Ropes are great conditioning tools that provide a full body workout with a focus on increasing muscular endurance and cardiovascular conditioning. Extremely easy to setup--just wrap it around something and get to work! How to use it?- We advise that pole or tree to wrap around, anchor or hook best for inside usage.- Its durable construction holds up to intense undulation exercises on the floor.- Can be tied up in the rafters and used to climb,Great for burning calories.- Improve your grip and build core and arm strength. Features:【Ergonomical Easy To Handle】· Designed with 100% poly dacron material, it is wear resistant and durable construction with Heat Shrink Caps on either end【Long-lasting & Durable】· 3-Strand Twisted PolyDac makes it strong construction and duable.【Portable, Easy to Handle】· Easy to be carried and stored, you can take it anywhere at anytime to build total body strength and cardiovascular endurance.【Convenient for Maintenance】· Orange / Yellow Tracking Line, 600D Oxford Waterproof Sleeve Protect the Rope from Friction and Fray Color: BlackSize Optional (1.5\" Diam.): 30FtShipping Weight: 18 poundsPractice Level Guide:

Levels

Sizes of Rope

Junior

30ft x 1.5in Poly Dacron Battle Rope30ft x 2in Poly Dacron Battle Rope

Beginner

40ft x 1.5in Poly Dacron Battle Rope40ft x 2in Poly Dacron Battle Rope

Intermediate

50ft x 1.5in Poly Dacron Battle Rope50ft x 2in Poly Dacron Battle Rope

Package include: 1x Battle Rope