Dedicate this Gratitude meditation. It is a practice in which we reflect on the things in our lives that we are grateful for. It\'s about experiencing that feeling of appreciation, whether it\'s for a family member, a loving friend, a beautiful sunny day, or a nice cup of coffee. They can be things big or small, tangible or intangible, like a successful recovery from an injury where you came out the other side stronger and more confident.A gratitude journal is simply a tool to keep track of the good things in life.This can help prepare and strengthen you to face the tough times when they come.Once your journal is ready, simply start writing down the things you are grateful for.Have you met someone special? Write it!Have you mastered a new yoga move? Put it too!Do you have good news about a possible problem? You guessed it, write!It is important to realize that gratitude is not just thanking for the good things in your life, but for everything in it. There are things in life that may seem bad at first, but when you think about it, they give you the opportunity to learn and grow. Part of gratitude is acknowledging these blessings in all things.
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