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Pole DancingLearn To Pole Dance Beginner DVD Tutorial - 4 DVDs
Pole Dancing DVD 1 -The FundamentalsDisc Oneisdesigned for beginners who want to gain a thorough understanding of thefundamentals of pole dancing. Starting with grounded moves and progressing tofirst aerial spins and static holds, this volume also includes transitions toturn your pole moves into pole dance.The disc demonstrates and talks youthrough each move using mini-routines to combine what you have learned into adance.Featuringexclusive live performances to inspire you forward as well as aSpecialFeaturessection with pole specific warm-ups, cool-downs and Level One of thebody
Pole Dancing DVD 2 -Flexibility and Co-OrdinationDisc Twotakesyou off the ground into the world of climbs, inverts, and preliminary aerialhangs. More difficult spins, static holds, and kicks are introduced to challengeyour strength, flexibility and co-ordination on the pole.Featuring moreadvanced routines, expert instruction for correct inversions and spottingtechniques as well as handy safety tips to help you get the most out of yourpole experience.Pole Dancing DVD 3-Spins and Climbs Intermediate SkillsDiscThreepresents Intermediate Level spins, climbs, and holds off the pole, as wellas preliminary inverted positions and hangs. Presenting on both static andspinning pole, the disc teaches live with both detailed instruction anddemonstration. Learn the variations on each move as well as finer detail oncorrect positioning.
Pole Dancing DVD 4- Intermediate & Advanced SkillsDisc Fourisdesigned for higher-level Intermediate students who have covered the moves fromVolumes One, Two and Three, and are ready for new hand grips, and more advancedlifts as well as variations of inverted aerial hangs. Challenge your flexibilityand your core strength with moves which can be used both as an extremelyconditioning workout as well as for spectacular pole performance. The Discapproaches advanced moves with a focus on body positioning and correcttechnique. Inverted positions held off the pole are introduced, along withinverted climbs and completely new mounts and dismounts. The moves given in thisDVD should only be attempted by advanced students. <div style="text-decoration:none"
