UBB.threads PHP Forum Software Community Forums UBB.threads Version 7/8 Support How to move forum to another server

I have (for the first time gulp) used phpmyadmin to back up the database (I think) lol.

Do I simply FTP the files from my forum directory and then upload the database on the new server?

If I can not access my admin panel, how do I change the paths to the database etc.

thankyou