I'm trying to add my forum to my new template.

Here is my forum, I know how to strip this of the css and banner etc to make it plain again of course

http://www.crude-behavior.com/forum/ubbthreads.php/category/1/SURFING.html

But what's racking my brain is how to add the template code to the general template in the link below. I know you have to add it to the header and footer section but I'm not sure where to break it.

http://www.crudebehaviour.com/joomla/page2.php

I want to add the forums here:

[Linked Image from i53.tinypic.com]