The Mpower wellness workshop Interactive Step By Step Stress Management Software is a CD format program designed for education on stress management. It is compatible with Apple Mac OS 8.1 and Microsoft Windows 95 / 98 operating systems, requiring a minimum of 32 MB of RAM and an Intel Pentium II processor running at 233 MHz. The software provides interactive step-by-step guidance for managing stress, making it a valuable resource for individuals looking to improve their well-being. Made in the United States, this software is a single unit in English language with no manufacturer warranty.