UBB.threads PHP Forum Software Community Forums UBB.threads 6 Version 6 Support export member list

thanks! I want to make sure I am not messing this up and sending everyone an email. When I choose 'perform action' the 'export list of addresses' is chosen. But the button below that is 'generate emails' -- plural. How do I ensure it is sending ONE email and it iis to me? and what format does it export/attach them as? BTW - we are on v6.5.4.