Go on mate - you can do it.
I can't remember the stats - but there is a period after giving up when your health will revert to what it was before you started (respiratory-wise). It's hard to believe but facts are facts.
The thing that really helped me when I was giving up, was catching a cold! I was about three weeks in and I caught a stinker. The nicotine muck that came up was unbelievable - so disgusting that it hardened my resolve.
Here's to catching colds
